Our Services
We take a holistic approach to your treatment journey. Our team of highly-skilled professionals will work with you to find the best course of treatment for your specific needs.
Physiotherapy
At Aligned Therapies, our goal is to provide you with the best, most effective physiotherapy techniques available. We are committed to helping you achieve your goals through a combination of hands-on treatment and exercise. Our team of trained professionals is dedicated to providing you with the care you need to recover from your injury and get back to living your life.
Whether it's post-surgery rehabilitation, pain management, or something else entirely, we have the expertise and experience to help you get back on track. Our therapists are highly trained in all aspects of physiotherapy and will work with you to develop a personalized treatment plan that fits your needs.
Osteopathy
We know that osteopathy is more than just a treatment for back pain. It's a way to help your body heal itself from the inside out, to restore balance and function, and to help you live your best life.
We are trained professionals who understand the benefits of osteopathy, and we want to share them with you. Our osteopaths are licensed professionals who have completed rigorous training programs and have years of experience practicing this art. They will work with you in a supportive environment to provide quality osteopathy techniques that can help improve your health and relieve pain.
Classes
Pre- and post- natal exercises
Our specifically designed exercise classes ensure that you exercise safely and effectively though all stages of the pregnancy and post-partum period. All classes are physiotherapist led and incorporate strength , flexibility, fitness and postural education to help you enjoy this amazing time of your life while still enjoying exercise.
Pelvic pain clinic
The human pelvis is an amazing structure. It is the critical link between the trunk and the legs, and it needs to effectively transfer the forces from the side of the body (hip) to the centre of the body (spine). Dysfunction of the biomechanics of the pelvis can lead to Sacro-iliac joint pain, pelvis pain, lumbar pain, pregnancy pelvic girdle pain, osteitis pubis, heavy/tired legs and poor performance. At Aligned Therapies, we will treat your Pelvic Pain with physiotherapy and osteopathic techniques, strengthen your ‘core’ muscles including pelvic floor and transverse abdominus and educate you on how to control your pelvis for peak performance.
Rib associated pain clinic
Aligned Therapies has a special interest in rib-associated pain and find that restricted movement and function in the rib cage can be a common cause of pain. Sometimes rib pain is hard to describe because there is not a specific place that it occurs. Pain can be arising from the many joints, muscles, and cartilage around the rib cage. People may experience a sharp stabbing pain associated with taking a deep breath or with twisting, lifting, or pushing. Or it may be a more diffuse ache or burning pain under the shoulder blade or chest. Costochondritis (inflammation of the joints and cartilage where the ribs attach to the sternum at the front of the body), thoracic outlet syndrome, intercostal muscle spasm and rib pain in pregnancy are actively treated with Physiotherapy and Osteopathic manual therapies.
Massage
At Aligned Therapies, Massage Therapy is performed by a qualified and registered therapist. Patients may be able to claim a rebate through their private health insurance.
Massage involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body. Massage therapy can be used to provide relief from pain, release stress and tension, heal injuries and support wellness. Patients may see improvements in posture, sleep, mood and energy levels.
Conditions we treat
Helping you get moving, sooner.
Ankle sprain
Back pain
Carpel tunnel
Coccyx pain
Disc prolapse
Hypermobility disorders / EDS
Facet joint sprain / injury
Foot pain
Golfer’s elbow (Lateral epicondylitis)
Headaches
Hip pain
Knee pain
Neck injury
Osteoarthritis related pain
Pelvis pain
Plantar fasciitis
Pre and post natal care
Pre and post surgical rehabilitation
Rib associated pain
RSI (Repetitive Strain Injury)
Runner’s knee
Sacroiliac pain
Sciatica pain
Shoulder pain – rotator cuff injury, bursitis, frozen shoulder
Specific children’s injuries/conditions (learn more)
Spondylolisthesis
Spondylosis
Sports injuries
Stress reactions/stress fractures
Tennis elbow (Medial epicondylitis)
TMJ (jaw pain)
Whiplash injuries
Wrist and finger injuries
Techniques we use
We use our brains, hearts, and hands.
Muscle Massage
Joint Manipulation
Joint Mobilisation
Muscle Energy Technique
Dry Needling (learn more)
Myofascial Release
Shockwave Therapy (learn more)
Ultrasound, Laser, TENS
Stretching / Strengthening
Pilates, Core Retraining
The GLA:D Program (learn more)
Education