Our Services
We take a holistic approach to your treatment journey. Our team of highly-skilled professionals will work with you to find the best course of treatment for your specific needs.
Physiotherapy
At Aligned Therapies, we help you move from pain to performance with evidence-based physiotherapy and personalised care.
Our physiotherapists combine hands-on treatment, movement assessment, and targeted exercise to restore alignment, reduce pain, and improve how your body moves.
Whether you're recovering from injury, managing ongoing pain, or returning to activity after surgery, we create a treatment plan tailored to your body and your goals.
Our focus is not just relieving symptoms — it’s helping you move better, build strength, and support your long-term healing journey.
Osteopathy
Osteopathy focuses on restoring balance and movement throughout the body.
At Aligned Therapies, our osteopaths use gentle hands-on techniques, movement assessment, and targeted exercises to reduce pain, improve mobility, and support your body’s natural healing process.
We look at how your spine, joints, muscles, and nervous system work together, helping to address the root cause of pain rather than just the symptoms.
Whether you're dealing with back or neck pain, headaches, joint stiffness, or pregnancy-related discomfort, treatment is tailored to your body and your goals — supporting you on your healing journey from pain to performance.
Classes
Pre- and post- natal exercises
Our specifically designed exercise classes ensure that you exercise safely and effectively through all stages of the pregnancy and post-partum period. All classes are therapist-led and incorporate strength, flexibility, fitness and postural education to help you enjoy this amazing time of your life while still enjoying exercise.
Pelvic pain clinic
The human pelvis is an amazing structure. It is the critical link between the trunk and the legs, and it needs to effectively transfer the forces from the side of the body (hip) to the centre of the body (spine). Dysfunction of the biomechanics of the pelvis can lead to Sacro-iliac joint pain, pelvis pain, lumbar pain, pregnancy pelvic girdle pain, osteitis pubis, heavy/tired legs and poor performance. At Aligned Therapies, we will treat your Pelvic Pain with physiotherapy and osteopathic techniques, strengthen your ‘core’ muscles including pelvic floor and transverse abdominus and educate you on how to control your pelvis for peak performance.
Rib associated pain clinic
Aligned Therapies has a special interest in rib-associated pain and find that restricted movement and function in the rib cage can be a common cause of pain. Sometimes rib pain is hard to describe because there is not a specific place that it occurs. Pain can be arising from the many joints, muscles, and cartilage around the rib cage. People may experience a sharp stabbing pain associated with taking a deep breath or with twisting, lifting, or pushing. Or it may be a more diffuse ache or burning pain under the shoulder blade or chest. Costochondritis (inflammation of the joints and cartilage where the ribs attach to the sternum at the front of the body), thoracic outlet syndrome, intercostal muscle spasm and rib pain in pregnancy are actively treated with Physiotherapy and Osteopathic manual therapies.
Urgent sports injury clinic
Our Urgent Sports Injury Clinic provides fast, expert physiotherapist-led assessment for active individuals of all ages, from school and club athletes to adults staying active through sport and exercise. Designed to catch injuries early, the service helps prevent minor issues from becoming more serious, with clear guidance on diagnosis, return to play, early treatment, and referrals when needed. Whether it is a sprain, strain, joint pain, overuse injury or a sports-related impact, we offer prompt support so you can make informed decisions and get the right care quickly.