Women’s health physiotherapy addresses all your pre and post partum concerns. At Aligned Therapies we aim to empower and guide you through your pregnancy journey. We will assess your alignment and biomechanics to reduce any pain or discomfort that you might be feeling as well as prescribing some exercises to be able to alleviate your symptoms at home. During pregnancy, your body is changing and adjusting every day, so your biomechanics need to adjust daily to accomodate for this. If you are experiencing any sort of pain, we can help to reduce this as much as possible so that you have the most beautiful pregnancy journey! 

 

During the post partum period, it is essential that you have the most up to date knowledge, to ensure a good recovery. Our women’s health therapists, Grace and Alyce, will advise you on the latest research and techniques that will help your recovery and support both you and baby.

 

Pelvic health physiotherapy addresses any pelvic concerns, no matter your life stage. Whether you have continence, pain or prolapse concerns, we will be able to guide you in the right direction. Pelvic health is so important to quality of life but often the hardest part is asking for help! At Aligned Therapies, we aim to offer a safe a supportive environment so that you feel comfortable seeking the help you need.