About Us
Anita established Aligned Therapies in 2013 after moving from Camberwell to Hawthorn East. Her practice was initially known as Camberwell Physiotherapy; however, she needed a name that described her approach more accurately. This is how Aligned Therapies came to fruition.
At Aligned Therapies, we have developed a unique three-step process that utilises both osteopathic and physiotherapy assessment techniques to look at the whole body at once.
We have a team of highly qualified Physiotherapists and Osteopaths that are aligned in our common goal to reduce your pain, increase your function, align your body and teach you how to care for yourself to achieve your performance goals and stop the pain circle.
Our ABC Method
Explained.
A
Alignment
Are you aligned in balance?
If your body is not in alignment, it cannot function or heal correctly. We assess the alignment of your whole body from all angles so we don't miss a thing!
B
Biomechanics
Do all parts move correctly?
Once your body is aligned, we assess every joint can move in the directions that it should. We loosen stiff joints and muscles with a range of manual techniques.
C
Coordination
Can you control your body?
Once your body can move properly, we need to work on your muscles and nerves. We not only teach you how to strengthen the area but also how to develop the correct timing and control required for improved function and performance.
In addition to this, Aligned Therapies will provide education on unlearning bad habits and replacing them with more favourable ones.
"If you always do what you always did, you will always get what you always got."
Anonymous
